We only get one body in life, so it only makes sense that we should take care of it. In less than four hours Tim can take anyone, and I mean ‘ANYONE,’ and turn them into a lean mean fat burning machine. My copy of The 4 Hour Body, has notes all over it, and without out it, my health would be down the drain right now. The ROI on this book is off the roof, Tim could have easily busted a Charlie Munger, and sold this book for $60. It is a good thing that he did not; anyone can afford this book. All I have to say is that one does not have any excuses for not being healthy after reading this. Fellas, Tim being a male did some extra catering towards us. Learn how to diet for max sexual output with sexy time steak and how to play the clarinet. Other areas that have greatly helped me were burning fat without exercise, recovering from injuries, and learning how to stretch.