“You are about to live a life that few people have ever lived.” (Limitless). I am going to review the liquid and the solid ketone supplements by Keto Sport. I first heard about keystones from Tim Ferris yes, the Oprah of the Internet, particularly the podcast with Dom D’Agostino. Before I get into the review here is why I use ketones. The amazing mental clarity is up there with eating high-quality salmon, and I take advantage of it when I’m studying for a certification or trying to speed through a book.
Now I do I claim to be a chemist mostly everything that I know is from said podcast. Ketones are an alternative source of fuel for your body; you can fast and not feel the effects of it by taking ketones. Doing this starves cancer cells and puts the body in a state of ketosis. It’s the closest thing to the limitless pill that’s out there people. I get both products on Amazon, and I have to say that I prefer the powder over the liquid just because of taste.
I mix the keytone powder with MCT and coconut powder in a blender bottle and use it as a meal replacement for the last eight hours of my day. Here is the solid stack it tastes amazing, and it lights you up light a Christmas tree right away. If you dieted correctly or prepared your body with MCT oil and fatty food. The best thing one can do is look up ketogenic meals.
I use the liquid whenever I need a pick me up, but the taste is not that great. What I do is take a shot of two keytone caps mixed with an equal amount of lime juice. Caution this is the only good tasting mix out there. You must watch your diet if you want to get the full effects. Try to minimize carbs and protein. If I do eat any, I eat them in the morning using fish as my protein source. Then throughout the day, I will drink two cups of hot Jocko Tea with MCT oil.
MCT oil uses your bodies fat as energy and boosts your ketosis. Careful here grasshoppers; if you take too much of this, you will be glued to the toilet. Mix one tablespoon with coffee or tea and see what it does before you start taking more. Avoid taking straight tablespoons of MCT oil. Also try to eat salads and dairy products before taking your ketones, to get the most bang for your buck. I hope that this post answered some of your questions, and helped you consider the keto lifestyle.