It is said that life is short, then what quantifies and long life? The answer to that question is unique to everyone due to genetics. Fear not, Dr.Agus created a concise easy to read list on health in A Short Guide to a Long Life. One will learn what to focus on and what to avoid like airport X-Rays, detox products, and supplements in general. What surprised me the most was that juicing is just a waste of food. This book has gotten me to floss a few times a day, but the best part is the is the decade-by-decade to do list at the end. Dr.Agus avoided medical jargon to make sure that you too can pick up some new healthy habits.