It is said that life is short, then what quantifies and long life? The answer to that question is unique to everyone due to genetics. Fear not, Dr.Agus created a concise easy to read list on health in A Short Guide to a Long Life. One will learn what to focus on and what to avoid like airport X-Rays, detox products, and supplements in general. What surprised me the most was that juicing is just a waste of food. This book has gotten me to floss a few times a day, but the best part is the is the decade-by-decade to do list at the end. Dr.Agus avoided medical jargon to make sure that you too can pick up some new healthy habits.
Click here to get your copy. Remember an ounce of prevention is better than an ounce of cure.